![Maple Oatmeal with Apples and Blueberries Maple Oatmeal with Apples and Blueberries](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/59777991fe95d6d2fce056c6ee125cdf/Derivates/d11fc1dd2e5f5434707dac2a320e60dd2e51a5ba.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 oz whole raw almonds
- 10 ½ oz red apple, e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve
- 5 ½ oz old fashioned rolled oats
- 21 oz whole milk, (see Variation)
- 1 ½ - 3 oz pure maple syrup, to taste, plus extra to serve
- 1 pinch ground cinnamon
- 1 pinch salt
- fresh blueberries, to garnish
- Nutrition
- per 1 portion
- Calories
- 1693.5 kJ / 404.8 kcal
- Protein
- 14.6 g
- Carbohydrates
- 57 g
- Fat
- 14.9 g
- Saturated fat
- 3.8 g
- Fiber
- 7.7 g
- Sodium
- 104.4 mg
In Collections
Alternative recipes
Spanish Rice
35min
Steel Cut Oats
35min
Avocado Tuna Salad
5 min
Maple Oatmeal with Apples and Blueberries
20min
Green Power Smoothie Bowl
5 min
Goji Berry Smoothie Bowl
5 min
Boosted Breakfast Muffins
1h
Protein Boosted Oatmeal
15min
Boosted Super Green Juice
10 min
Boosted Iced Matcha Latte
5 min
French Toast
40min
Oatmeal
15min