Devices & Accessories
Maple Oatmeal with Apples and Blueberries
Prep. 5min
Total 20min
4 portions
Ingredients
-
whole raw almonds2 oz
-
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve10 ½ oz
-
old fashioned rolled oats5 ½ oz
-
whole milk (see Variation)21 oz
-
pure maple syrup to taste, plus extra to serve1 ½ - 3 oz
-
ground cinnamon1 pinch
-
salt1 pinch
-
fresh blueberries to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
104.4 mg
Protein
14.6 g
Calories
1693.5 kJ /
404.8 kcal
Fat
14.9 g
Fiber
7.7 g
Saturated fat
3.8 g
Carbohydrates
57 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Fueled Up Protein Shake
5min
Boosted Breakfast Muffins
1 h
Gluten Free Banana Oat Waffles
35min
Cashew and Cacao Smoothie
5min
Avocado Tuna Salad
5min
Maple Oatmeal with Apples and Blueberries
20min
Turkish Eggs (Çılbır)
35min
Vegan Bolognese
50min
Golden Oatmeal
10min
Oatmeal
15min
Protein Boosted Oatmeal
15min
French Toast
40min