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Ingredients
- 1 EL Flohsamenschalen (siehe Tipp)
- 4 Eier getrennt
- 1 ¼ - 1 ½ TL Salz und etwas mehr zum Würzen
- 120 g Doppelrahm-Frischkäse
- 10 g Mandelmehl
- 20 g Öl
- 50 g Zwiebel halbiert, in Ringen
- 300 g Putengeschnetzeltes
- 2 - 3 TL Paprika edelsüß
- 1 TL Chili, gemahlen
- 1 ¾ - 2 TL Knoblauch, gemahlen
- ½ TL Kreuzkümmel (Cumin), gemahlen
- ½ - 1 TL italienische Kräuter, getrocknet
- 100 g Joghurt, 1,5% Fett
- 100 g Saure Sahne
- 10 g Zitronensaft
- 2 Prisen Pfeffer
- 100 g Eisbergsalat in dünnen Streifen
- 100 g Tomaten in Scheiben
- 30 - 40 g rote Zwiebel in Ringen (optional)
- Nutrition
- per 1 Stück
- Calories
- 430 kcal / 1799 kJ
- Protein
- 28 g
- Fat
- 29 g
- Carbohydrates
- 16 g
- Fiber
- 5.5 g
- Saturated fat
- 11 g
- Sodium
- 1162 mg
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