Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
花椰菜炒干貝
Prep. 10min
Total 20min
6 人份
Ingredients
-
蒜頭20 克
-
油15 克
-
綠花椰菜 切小朵300 克
-
水25 克
-
150 克 小干貝, (整顆)干貝 橫剖150 克
-
枸杞1 ½ 茶匙
-
鹽¾ 茶匙
Difficulty
easy
Nutrition per 1 人份
Sodium
374.4 mg
Protein
4.3 g
Calories
218.2 kJ /
52.2 kcal
Fat
2.7 g
Fiber
1.2 g
Saturated fat
9.5 g
Carbohydrates
3.6 g
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