Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g quinoa, of choice
- water, to soak
- 20 g fresh coriander, leaves only, plus extra to serve
- 95 g natural yoghurt, high protein (see Tips)
- 1 ½ tsp Mexican chilli powder
- 1 garlic clove
- 15 g extra virgin olive oil
- 20 g lime juice
- 300 g skinless salmon fillets
- 400 g canned kidney beans, no-added salt, drained and rinsed (see Tips)
- 180 g cherry tomatoes, quartered
- 100 g red onion, thinly sliced
- 75 g mixed salad leaves
- 1 avocado (approx. 100 g), cut into slices
- ground black pepper, to taste
- 1 long red chilli, trimmed and thinly sliced, to serve (optional)
- lime, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 1810 kJ / 432.5 kcal
- Protein
- 26.3 g
- Carbohydrates
- 32.3 g
- Fat
- 19.5 g
- Saturated fat
- 5 g
- Fiber
- 12 g
- Sodium
- 74 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Chicken gyros with tzatziki
30min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Spinach and paneer curry (Diabetes)
50min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Wholemeal fish fingers with smashed beans (Diabetes)
No ratings
Sam Wood's Baked salmon with broccoli pesto
35min
Nourish bowl (Diabetes)
55min
Mushroom and ricotta cannelloni (Diabetes)
1h
Shredded chicken noodle salad with green miso (Diabetes)
35min
Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Raw snickers slice
55min