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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Capsicum chicken and summer squash (Diabetes)
Prep. 15min
Total 40min
4 portions
Ingredients
-
fresh coriander leaves only, plus extra to garnish10 sprigs
-
red capsicum roasted, peeled and seeded600 g
-
garlic cloves2
-
tahini25 g
-
smoked paprika1 tbsp
-
chicken breast fillets cut into 8 pieces400 g
-
water800 g
-
Vegetable stock paste salt-free (see Tip)2 tsp
-
white quinoa rinsed and drained200 g
-
pattypan squashes cut into halves250 g
-
extra virgin olive oil4 tsp
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ground black pepper to taste
-
lemon juice2 tbsp
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baby cos lettuce (approx. 90 g), leaves separated1
-
almonds roasted and chopped2 tbsp
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lemon cut into wedges, to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
63.8 mg
Protein
36 g
Calories
2062.5 kJ /
492.5 kcal
Fat
16.8 g
Fiber
12.8 g
Saturated fat
2.3 g
Carbohydrates
42 g
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Australia and New Zealand
Australia and New Zealand
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