Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

3.7 3 ratings

Prep. 10min

Total 50min

4 portions

Ingredients

paneer cheese cubed (1 in.)
7 oz
garam masala
4 tsp
ground cumin
2 tsp
brown rice "low GI" (see Tip)
5 oz
water
35 oz
zucchini cubed (½ in.)
3 oz
extra virgin olive oil
½ oz
yellow onions cut into halves
5 oz
fresh ginger peeled and sliced
1 inch
garlic cloves
2
long green chili trimmed, divided, ½ thinly sliced, to garnish
1
fresh cilantro (approx. 0.5 oz), stems and roots, leaves reserved
1 bunch
fresh baby spinach
7 oz
canned garbanzo beans no-added salt, rinsed and drained
14 oz
plain yogurt high protein (see Tip)
3 ½ oz
lemon cut into wedges

Difficulty

easy

Nutrition per 1 portion

Sodium 161.8 mg

Protein 19.3 g

Calories 1742.5 kJ / 417.5 kcal

Fat 17.3 g

Fiber 10.3 g

Saturated fat 7.3 g

Carbohydrates 44 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Creamy Coconut Dhal

25min

Indian Vegetable Curry

50min

Coconut Dhal

25min

Mushroom Taco Filling

35min

West African Peanut Soup with Chicken

50min

Black bean chilli with guacamole and "corn chips" (Diabetes)

55min

Tuscan White Bean Stew

1 h

Coconut Dhal

25min

Curried Lentils

5 h 15min

Smoky Black Bean Soup

35min

Quick Refried Beans

20min

Green Lentil Risotto with Asparagus

45min