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Ingredients
- 7 oz paneer cheese cubed (1 in.)
- 4 tsp garam masala
- 2 tsp ground cumin
- 5 oz brown rice "low GI" (see Tip)
- 35 oz water
- 3 oz zucchini cubed (½ in.)
- ½ oz extra virgin olive oil
- 5 oz yellow onions cut into halves
- 1 inch fresh ginger peeled and sliced
- 2 garlic cloves
- 1 long green chili trimmed, divided, ½ thinly sliced, to garnish
- 1 bunch fresh cilantro (approx. 0.5 oz), stems and roots, leaves reserved
- 7 oz fresh baby spinach
- 14 oz canned garbanzo beans no-added salt, rinsed and drained
- 3 ½ oz plain yogurt high protein (see Tip)
- lemon cut into wedges
- Nutrition
- per 1 portion
- Calories
- 417.5 kcal / 1742.5 kJ
- Protein
- 19.3 g
- Fat
- 17.3 g
- Carbohydrates
- 44 g
- Fiber
- 10.3 g
- Saturated fat
- 7.3 g
- Sodium
- 161.8 mg
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