Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Spinach and Paneer Curry (Diabetes)
Prep. 10min
Total 50min
4 portions
Ingredients
-
paneer cheese cubed (1 in.)7 oz
-
garam masala4 tsp
-
ground cumin2 tsp
-
brown rice "low GI" (see Tip)5 oz
-
water35 oz
-
zucchini cubed (½ in.)3 oz
-
extra virgin olive oil½ oz
-
yellow onions cut into halves5 oz
-
fresh ginger peeled and sliced1 inch
-
garlic cloves2
-
long green chili trimmed, divided, ½ thinly sliced, to garnish1
-
fresh cilantro (approx. 0.5 oz), stems and roots, leaves reserved1 bunch
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fresh baby spinach7 oz
-
canned garbanzo beans no-added salt, rinsed and drained14 oz
-
plain yogurt high protein (see Tip)3 ½ oz
-
lemon cut into wedges
Nutrition per 1 portion
Calories
417.5 kcal /
1742.5 kJ
Protein
19.3 g
Fat
17.3 g
Carbohydrates
44 g
Fiber
10.3 g
Saturated fat
7.3 g
Sodium
161.8 mg
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