Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

3.4 10 rating

Prep. 15min

Total 25min

4 portions

Ingredients

egg whites
2
canned unsalted black beans
400 g
garlic cloves
2
broccoli chopped into florets
350 g
fresh coriander stems only and cut into thirds, leaves reserved
10 sprigs
eggs
2
lupin flour
75 g
baking powder
2 tsp
ground black pepper to taste
extra virgin olive oil spray
fresh mango sliced thinly
430 g
fresh jalapeño chilli sliced thinly
1
fresh baby spinach leaves
25 g
natural yoghurt high protein (see Tips)
95 g

Difficulty

easy

Nutrition per 4 portions

Sodium 1110 mg

Protein 96 g

Calories 5140 kJ / 1230 kcal

Fat 30 g

Fiber 56 g

Saturated fat 8 g

Carbohydrates 114 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1 h

Tagliatelle with pumpkin

Tagliatelle with pumpkin

45min

Mushroom and Ricotta Cannelloni (Diabetes)

Mushroom and Ricotta Cannelloni (Diabetes)

1 h

Sweet potato lentil pie

Sweet potato lentil pie

50min

Cheesy polenta with vegetable ragù

Cheesy polenta with vegetable ragù

1 h 20min

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

55min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1 h

Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

1 h 35min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30min

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

35min

Risotto pomodori with burrata

Risotto pomodori with burrata

30min

Warm satay bowl

Warm satay bowl

1 h 10min