Devices & Accessories
Ancho chilli bean bowl
Prep. 10min
Total 1 h
4 portions
Ingredients
-
dried ancho chillies2
-
hot water to soak
-
fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)2 sprigs
-
garlic cloves2
-
extra virgin olive oil20 g
-
brown onion cut into wedges200 g
-
red capsicum cut into strips (1 cm)160 g
-
tomato paste20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
dried oregano1 tsp
-
ground cinnamon½ tsp
-
ground sweet paprika1 tsp
-
canned chopped tomatoes400 g
-
canned black beans drained and rinsed400 g
-
canned chickpeas drained and rinsed400 g
-
sea salt½ tsp
-
ground black pepper¼ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
609.3 mg
Protein
16.5 g
Calories
1513.3 kJ /
361.7 kcal
Fat
9.3 g
Fiber
19.1 g
Saturated fat
1.2 g
Carbohydrates
57.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Vegetable Massaman curry
45min
Creamy Coconut Dhal
25min
Sweet potato lentil pie
50min
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35min
Charred leek gulai sayur
1 h 10min
Vegan Green Pea Fritters
20min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Tandoori Cauliflower with red lentil dahl and raita
1 h
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
9 h 40min
Warm satay bowl
1 h 10min
Bean ratatouille with halloumi
30min