Blumenkohl-Wings
TM6 TM5

Blumenkohl-Wings

3.4 (28 ratings)

Ingredients

  • 900 g Blumenkohlröschen
  • 150 g Milch
  • 50 g Wasser
  • 120 g Kichererbsenmehl
  • 2 TL Knoblauchpulver
  • 1 TL Salz
  • 1 TL Paprika de la Vera
  • 30 g Butter, in Stücken
  • 200 g Barbecue-Sauce (siehe Tipp)

Nutrition
per 1 Portion
Calories
992 kJ / 237 kcal
Protein
11 g
Carbohydrates
28 g
Fat
10 g
Saturated fat
5 g
Fiber
6.5 g
Sodium
667 mg

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