Compatible versions
Vogerlsalat mit Karotten-Dressing und Sonnenblumenkernen
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 160 g Karotten, geputzt, in Stücken
- 10 g Butter
- 70 g Wasser
- 2 EL Sonnenblumenkerne
- 100 g Vogerlsalat
- 2 Marillen, getrocknet, entsteint
- 60 g Orangensaft, frisch gepresst
- 80 g Joghurt (1% Fett)
- 1 EL Honig
- ½ TL Salz
- 1 Prise schwarzer Pfeffer, frisch gemahlen
- 1 Prise Kardamom, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 771 kJ / 184 kcal
- Protein
- 7 g
- Carbohydrates
- 26 g
- Fat
- 7 g
- Saturated fat
- 3 g
- Fiber
- 5 g
- Sodium
- 674 mg
In Collections
Alternative recipes
Gebundene Gemüsesuppe mit Polenta
45min
Fastensuppe
45min
Rote-Rüben-Salat mit Granatapfelkernen
25min
Fisolensalat mit Speck, Nüssen und Parmesan
25min
Karotten-Ingwer-Suppe
45min
Rotkrautstrudel
1h 10min
Basen-Müsli
10min
Mandel-Müsli
8h 10min
Saftige Rote-Rüben-Laibchen aus dem Ofen
1h 5min
Karotten-Ingwer-Suppe mit Cashew-Topping
35min
Gemüsetatar rot-grün
15min
Blattsalat mit grünem Dressing und Walnüssen
10min