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Jerked Chicken-Tacos mit Ananas-Rotkohl-Salat und Koriander-Minz-Sauce
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Ingredients
Jerked Chicken
- 150 g Zwiebeln halbiert
- 2 Knoblauchzehen
- 50 g Ingwer, frisch in dünnen Scheiben
- 1 Chilischote, rot, getrocknet
- 1 TL Thymian, getrocknet
- ¼ TL Nelken, gemahlen
- ½ TL Piment, gemahlen
- ½ TL Zimt
- 1 TL Paprika de la Vera
- ¼ TL Muskat
- 1 Limette unbehandelt, Schale fein abgerieben, Saft ausgepresst
- 2 TL Salz
- 2 TL brauner Zucker
- 2 EL Öl
- 1000 g Hähnchen-Oberschenkel, ohne Knochen und Haut (siehe Tipp)
Koriander-Minz-Sauce
- 30 g Koriander abgezupft
- 10 g Minze abgezupft
- 20 g Petersilie abgezupft
- 150 g Crème légère
- 1 Prise Salz
- 1 Prise Pfeffer
Ananas-Rotkohl-Salat
- 200 g Rotkohl in Spalten
- 200 g Ananas, frisch in kleinen Würfeln (1 cm)
- 20 g Öl
- 20 g Himbeeressig
- 1 TL Salz
- ½ TL Pfeffer
Fertigstellung
- 12 Taco Shells
- Nutrition
- per 1 Portion
- Calories
- 653 kcal / 2731 kJ
- Protein
- 34 g
- Fat
- 30 g
- Carbohydrates
- 67 g
- Fiber
- 7.3 g
- Saturated fat
- 8 g
- Sodium
- 1277 mg
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