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Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
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Ingredients
- 1 navel orange, peeled (no white pith), peel and juice reserved
- 2 eggs
- 2 egg whites
- 200 g banana (approx. 1 medium)
- 70 g buckwheat flour
- 15 g cacao powder
- 250 g full cream milk
- 370 g rhubarb, trimmed and cut into 5 cm pieces
- 15 g pure maple syrup
- extra virgin olive oil spray, to cook
- 280 g natural yoghurt, high protein (see Tips)
- 55 g roasted almonds, roughly chopped
- Nutrition
- per 1 portion
- Calories
- 1647.5 kJ / 395 kcal
- Protein
- 19 g
- Carbohydrates
- 37.3 g
- Fat
- 17.3 g
- Saturated fat
- 5.3 g
- Fiber
- 7.5 g
- Sodium
- 143.3 mg
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