Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Zwiebeln halbiert
- 20 g Butter
- 200 g Couscous fein
- 600 g Wasser
- 1 EL Olivenöl
- 1 TL Salz
-
200
g Erbsen, frisch
or 200 g Erbsen, TK - 80 g rote Paprika in Würfeln (1 cm)
-
1
Würfel Gemüsebrühe (für 0,5 l)
or 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 1 TL Ras el Hanout
- 100 g Brokkoli in Röschen
- 4 Artischockenherzen in mundgerechten Stücken
- 200 g Zucchini in Würfeln (1 cm)
- 150 g Kichererbsen aus der Dose, abgetropft
- 1 - 2 EL Zitronensaft
- 200 g geschälte Tomate aus der Dose oder frisch, geviertelt
- 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 380 kcal / 1607 kJ
- Protein
- 17 g
- Fat
- 10 g
- Carbohydrates
- 55 g
- Fiber
- 13 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
