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Ingredients
- 1 Frühlingszwiebel in Stücken
- 70 g Möhren in Stücken
- 140 g Zucchini in Stücken
- 400 g Wasser
- 1 ½ TL Salz
- 50 g Quinoa
- 80 g Tomaten gewürfelt
- 2 EL Olivenöl
- 2 EL Balsamico, dunkel
- 1 TL Schwarzkümmel-Samen
- 1 Prise weißer Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 171 kcal / 709 kJ
- Protein
- 3 g
- Fat
- 11 g
- Carbohydrates
- 15 g
- Fiber
- 2 g
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