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Ingredients
- 300 g weiße Champignons, frisch, klein, in Scheiben (5 mm)
- 3 Eier
- 100 g Vollkorn-Toast (ca. 4 Scheiben), in großen Stücken
- 200 g Zwiebeln, halbiert
- 30 g Sonnenblumenöl
- 1 TL Salz
- ½ TL Pfeffer
- ¼ TL Pizzagewürz (optional)
- 1 Stängel Thymian, abgezupft
- ½ TL Kurkuma, gemahlen (optional)
- Nutrition
- per 1 Scheibe
- Calories
- 624 kJ / 150 kcal
- Protein
- 6 g
- Carbohydrates
- 11 g
- Fat
- 9 g
- Fiber
- 3 g
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