Mutabal (Auberginen-Joghurt-Dip)

Mutabal (Auberginen-Joghurt-Dip)

4.5 187 ratings

Prep. 10min

Total 50min

4 Portionen

Ingredients

Auberginen (2 Stück)
600 g
glatte Petersilie abgezupft
20 g
Knoblauchzehen
2
Tahin
30 g
Zitronensaft
20 g
Olivenöl
20 g
Salz
1 TL
Chiliflocken
¼ TL
Kreuzkümmel (Cumin), gemahlen
1 TL
Joghurt, 10% Fett
80 g
Granatapfelkerne (optional) zum Bestreuen

Difficulty

medium

Nutrition per 1 Portion

Sodium 609 mg

Protein 4 g

Calories 645 kJ / 154 kcal

Fat 10 g

Fiber 5.5 g

Saturated fat 1 g

Carbohydrates 16 g

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