Devices & Accessories
Mutabal (Auberginen-Joghurt-Dip)
Prep. 10min
Total 50min
4 Portionen
Ingredients
-
Auberginen (2 Stück)600 g
-
glatte Petersilie abgezupft20 g
-
Knoblauchzehen2
-
Tahin30 g
-
Zitronensaft20 g
-
Olivenöl20 g
-
Salz1 TL
-
Chiliflocken¼ TL
-
Kreuzkümmel (Cumin), gemahlen1 TL
-
Joghurt, 10% Fett80 g
-
Granatapfelkerne (optional) zum Bestreuen
Difficulty
medium
Nutrition per 1 Portion
Sodium
609 mg
Protein
4 g
Calories
645 kJ /
154 kcal
Fat
10 g
Fiber
5.5 g
Saturated fat
1 g
Carbohydrates
16 g
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