Mutabal (Auberginen-Joghurt-Dip)

Mutabal (Auberginen-Joghurt-Dip)

4.5 180 ratings
Prep. 10min
Total 50min
4 Portionen

Ingredients

  • Auberginen (2 Stück)
    600 g
  • glatte Petersilie abgezupft
    20 g
  • Knoblauchzehen
    2
  • Tahin
    30 g
  • Zitronensaft
    20 g
  • Olivenöl
    20 g
  • Salz
    1 TL
  • Chiliflocken
    ¼ TL
  • Kreuzkümmel (Cumin), gemahlen
    1 TL
  • Joghurt, 10% Fett
    80 g
  • Granatapfelkerne (optional) zum Bestreuen

Difficulty

medium


Nutrition per 1 Portion

Sodium 609 mg
Protein 4 g
Calories 645 kJ / 154 kcal
Fat 10 g
Fiber 5.5 g
Saturated fat 1 g
Carbohydrates 16 g

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