Pea Soup, Lemon Salmon, Broccoli and Potatoes

Pea Soup, Lemon Salmon, Broccoli and Potatoes

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Prep. 15min
Total 1 h
4 portion

Ingredients

  • lemon
    1
  • extra virgin olive oil
    45 g
  • soy sauce
    60 g
  • brown sugar
    ½ tsp
  • salmon fillet, fresh, skin on or skinless (140-170 g each)
    4
    4 fresh white fish, (140-170 g each)
  • onions quartered
    115 g
  • garlic clove
    1
  • vegetable broth
    450 g
  • salt to season, to taste
  • black pepper, ground to season, to taste
  • floury potatoes peeled and cubed (1 cm)
    450 g
  • broccoli floret (e.g. carrots, zucchini, potatoes, mushrooms), sliced (6 mm)
    340 g
    395 g mixed vegetables, (e.g. carrots, zucchini, potatoes, mushrooms), sliced (6 mm)
  • green pea, frozen
    450 g
  • whole cow milk to taste
    225 g

Difficulty

easy


Nutrition per 1 portion

Sodium 4305.6 mg
Protein 107 g
Calories 5076.1 kJ / 1213.2 kcal
Fat 65 g
Fiber 10.1 g
Saturated fat 12.3 g
Carbohydrates 55.2 g

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