Salmon with mango sauce, flat green beans and carrots

Salmon with mango sauce, flat green beans and carrots

4.0 8 ratings

Prep. 35min

Total 1 h

4 portions

Ingredients

Salmon, carrots and beans

ground cayenne pepper
½ - 1 tsp
salt
1 tsp
ground nutmeg
1 pinch
ground white pepper
2 pinches
fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
4
carrots cut in pieces (approx. 2 mm)
200 g
flat green beans cut in halves
250 g

Mango sauce

mango flesh only, cut in pieces (approx. 3 cm)
250 g
brandy
50 g
curry powder
1 tsp
water
300 g
cream, min. 30% fat
100 g
plain yoghurt
120 g
salt
1 pinch
ground white pepper
1 pinch
fresh parsley (optional) leaves only, to garnish
1 sprig

Difficulty

easy

Nutrition per 1 portion

Protein 37 g

Calories 2144 kJ / 513 kcal

Fat 28 g

Fiber 4 g

Carbohydrates 18 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Fabulous Flavour on Every Level 72 Recipes
Switzerland

You might also like...

Cucumber soup with prawn skewers

35min

Asparagus, Parmesan rice and lemon sabayon sauce

1 h

Chicken broth with bread dumplings

1 h 5min

Sicilian Prawn Salad

40min

Asparagus cream soup

30min

Fish and potatoes with tomato sauce

50min

Black nougat

3 h

Veal stew (Blanquette de veau)

1 h 5min

Marinated white fish fillets with chermoula sauce and couscous salad

1 h 20min

Asparagus with Parmesan rice and lemon sabayon sauce

1 h

Veal in tuna sauce

13 h

Rustic bread

2 h