Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 orange, zested and juiced (approx. 60 g juice)
- 1 lemon, zested and juiced (approx. 40 g juice)
- 700 g water
- 400 g potatoes, cut into pieces
- 80 g butter, for greasing
- 4 cod fillets (120-200 g each)
- ½ tsp salt, adjust to taste
- ½ tsp ground black pepper, adjust to taste
- 400 g zucchini, cut into slices (5 mm)
- 1 tsp aniseed seeds
- 3 sprigs fresh flat-leaf parsley, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 1704.3 kJ / 405.8 kcal
- Protein
- 39.8 g
- Carbohydrates
- 17.9 g
- Fat
- 18 g
- Saturated fat
- 11 g
- Fiber
- 5 g
- Sodium
- 394.6 mg
In Collections
Alternative recipes
Fish and mixed vegetable parcels
1h 15min
Asian-style fish fillets
30min
Meatloaf with mushroom sauce
1h 15min
Chicken with creamy vegetable sauce
35min
Tagliatelle with porcini mushrooms
1h
Sardines in parcels with green bean salad
No ratings
Spelt and chicken salad
1h 15min
Seafood panzanella
1h
Steamed carrot and zucchini tagliatelle
35min
Fish fillets with fresh corn polenta
1h 5min
Salmon with yoghurt dressing
55min
Balsamic salmon and zucchini noodles
35min