Devices & Accessories
Fish and potatoes with tomato sauce
Prep. 20min
Total 50min
6 portions
Ingredients
-
potatoes cut in pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
white wine (optional)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Difficulty
easy
Nutrition per 1 portion
Protein
33 g
Calories
1269 kJ /
302 kcal
Fat
7 g
Fiber
3.4 g
Carbohydrates
25 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Salmon with Broccoli, Rice and Dill Sauce
45min
Chilli con carne
40min
Lemon cake
2 h
Fruit Ice Cream
5min
Tomato rice
30min
Cod with citrus butter
50min
Spaghetti carbonara
40min
Steamed turbot and mixed vegetable parcels
1 h 15min
Salmon in mushroom cream sauce with potatoes
50min
Fish and Potatoes with Tomato Sauce
50min
Baked spinach and eggs
40min
Creamy mushroom soup
20min