Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de almendras enteras con piel
- 250 g de copos de avena
- 50 g de copos de espelta
- 80 g de coco rallado
- 50 g de pipas de calabaza
- 40 g de pipas de girasol
- 30 g de semillas de sésamo
- 220 g de jarabe de agave
- 30 g de aceite de coco
- 1 cucharadita rasa de canela molida (optional)
- Nutrition
- per 45 g
- Calories
- 989 kJ / 236 kcal
- Protein
- 6 g
- Carbohydrates
- 27.6 g
- Fat
- 12.4 g
- Saturated fat
- 5.4 g
- Fiber
- 4.2 g
- Sodium
- 9.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Barritas de avena con frutos secos
40min
Alfajorcitos de cajú y coco rallado, rellenos de dátiles
2h 15min
Bocados de polenta con caponata siciliana o compota de frutos rojos
4h 5min
Bolas energéticas de zanahoria y avena
50min
Minicakes de yogur (sin gluten)
40min
Mijo con pesto de avellanas y brócoli
1h
Lasaña de calabacín (Cocción lenta)
4h
Panecillos de lino y chía
40min
Ensalada de cebada con naranja
50min
Crêpes de espinaca con jamón y queso
1h
Tortilla de arroz rellena de espinaca y queso
45min
Guiso de lentejas y judías negras con tomate
40min