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Ingredients
- 300 g de blé en grains
- 100 g de noisettes
- 5 - 6 g de levure boulangère sèche
- 100 g de farine blanche d'épeautre
- 2 c. à café de sel
- 50 g de graines de pavot
- 100 g de flocons d'avoine, gros
- 50 g de graines de sésame
- Nutrition
- per 1 bocal
- Calories
- 2509 kcal / 10498 kJ
- Protein
- 77 g
- Fat
- 114 g
- Carbohydrates
- 336 g
- Fiber
- 74.9 g
- Saturated fat
- 12 g
- Sodium
- 4684 mg
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