Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thunfisch Bolofritten
Prep. 10min
Total 45min
4 Portionen
Ingredients
-
Zwiebeln halbiert100 g
-
Möhren in Stücken100 g
-
Olivenöl30 g
-
Staudensellerie in Scheiben (5 mm)50 g
-
stückige Tomaten, aus der Dose400 g
-
Thunfisch, aus der Dose, in Lake abgetropft195 g
-
Tomatenmark50 g
-
Zitronensaft10 g
-
Thymian2 TL
-
Kreuzkümmel (Cumin), gemahlen¼ TL
-
Salz1 ½ TL
-
Pfeffer½ TL
-
Zucker2 Prisen
-
Pommes Frites, TK750 - 1000 g
-
Kapernäpfel, eingelegt (optional) abgetropft, zum Belegen10 - 50 g
-
Zitrone, unbehandelt (optional) in Spalten, zum Belegen1
Difficulty
easy
Nutrition per 1 Portion
Sodium
1813 mg
Protein
16 g
Calories
1986 kJ /
475 kcal
Fat
19 g
Fiber
7.3 g
Saturated fat
4 g
Carbohydrates
63 g
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