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Ingredients
- 100 g Zwiebeln, halbiert
- 100 g Möhren, in Stücken
- 30 g Olivenöl
- 50 g Staudensellerie, in Scheiben (5 mm)
- 400 g stückige Tomaten, aus der Dose
- 195 g Thunfisch, aus der Dose, in Lake, abgetropft
- 50 g Tomatenmark
- 10 g Zitronensaft
- 2 TL Thymian
- ¼ TL Kreuzkümmel (Cumin), gemahlen
- 1 ½ TL Salz
- ½ TL Pfeffer
- 2 Prisen Zucker
- 750 - 1000 g Pommes Frites, TK
- 10 - 50 g Kapernäpfel, eingelegt, abgetropft, zum Belegen (optional)
- 1 Zitrone, unbehandelt, in Spalten, zum Belegen (optional)
- Nutrition
- per 1 Portion
- Calories
- 1986 kJ / 475 kcal
- Protein
- 16 g
- Carbohydrates
- 63 g
- Fat
- 19 g
- Saturated fat
- 4 g
- Fiber
- 7.3 g
- Sodium
- 1813 mg
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