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Ingredients
- 10 g Senf
- 2 TL Salz und etwas mehr zum Würzen
- 1 ½ TL Pfeffer und etwas mehr zum Würzen
- 30 g Kräuteressig
- 90 g Pflanzenöl
- 15 g Honig
- 500 g Wasser
- 400 g Spargel, weiß in schrägen Stücken (3 cm)
- 2 TL Zitronensaft
- 2 EL Butterschmalz geschmolzen, zum Bestreichen
- 3 Prisen Zucker
- 80 g Austernpilze fein zerzupft
- 80 g Champignons in dünnen Scheiben
- 80 g Kräuterseitlinge in Würfeln (2 cm)
- 30 g Kerne, gemischt
-
150
g Aprikosen in dünnen Spalten
or 150 g Obst in dünnen Spalten - 125 g Rucola
- 150 g Friseesalat nur der gelbe Teil, zerzupft
- 5 g Schnittlauch in feinen Röllchen
- Nutrition
- per 1 Portion
- Calories
- 470 kcal / 1966 kJ
- Protein
- 8 g
- Fat
- 44 g
- Carbohydrates
- 20 g
- Fiber
- 7.1 g
- Saturated fat
- 14 g
- Sodium
- 1306 mg
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