Hindbærsmoothie med chiafrø

Hindbærsmoothie med chiafrø

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Prep. 10min
Total 10min
2 portioner

Ingredients

  • cashewnødder, rå
    50 g
  • hindbær, frosne
    200 g
  • yoghurt naturel
    150 g
  • mælk
    70 g
  • avokado moden, kun kød, skåret i tern (2 cm)
    1
  • ahornsirup, ren
    40 g
  • LSA (valgfrit - se tip)
    20 g
  • limesaft
    10 g
  • havregryn
    2 tsk
  • chokoladeflager (se tip)
    2 tsk
  • chiafrø (se tip)
    ½ spsk
  • hindbær
    50 g

Difficulty

easy


Nutrition per 1 portion

Sodium 83 mg
Protein 15 g
Calories 2334 kJ / 556 kcal
Fat 35 g
Fiber 18 g
Saturated fat 8 g
Carbohydrates 37 g

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