Frittata med blandede grøntsager (2500 kcal)

Frittata med blandede grøntsager (2500 kcal)

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Prep. 5min
Total 35min
4 portioner

Ingredients

  • parmesanost skåret i 3 cm stykker
    50 g
  • æg
    4
  • rasp (optional)
    1 tsk
  • salt
    1 knivspids
  • sort peber, friskkværnet
    1 - 2 knivspidser
  • blandede grøntsager se tip
    200 g
  • vand
    500 g

Nutrition per 4 portioner

Calories 632 kcal / 2644 kJ
Protein 53 g
Fat 36 g
Carbohydrates 22 g
Fiber 6 g
Saturated fat 16 g
Sodium 1619 mg

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