![Shrimp and Parmesan Polenta Cups Shrimp and Parmesan Polenta Cups](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/494723274a006865b36414ae535c2bac/Derivates/b5aa7380e58da1a4d08e6aff361c3b9b1fb64eb8.jpg)
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Ingredients
- 1 oz Parmesan cheese
- 2 oz Gruyère cheese
- ½ tsp Italian seasoning
- 9 large shrimp, raw, peeled, deveined
- paprika, to season, to taste
- salt, to season, to taste
- ground black pepper, to season, to taste
Sauce
- 6 oz yellow onions, cut into pieces
- 6 oz Roma tomatoes, cut into wedges
- 4 oz red bell peppers, cut into pieces
- 2 garlic cloves
- ½ oz extra virgin olive oil
- ½ tsp salt
- ½ tsp paprika
Polenta
- 29 oz water, divided
- 9 oz whole milk, divided
- 3 ½ oz polenta cornmeal
- ½ tsp salt
- non-stick cooking spray
- 2 oz unsalted butter, cut into pieces
- 9 oz arugula, to serve
- Nutrition
- per 1 portion
- Calories
- 649.4 kJ / 155.2 kcal
- Protein
- 6.5 g
- Carbohydrates
- 7.6 g
- Fat
- 11.4 g
- Saturated fat
- 5.8 g
- Fiber
- 1.4 g
- Sodium
- 430.2 mg
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