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Ingredients
- non-stick cooking spray
- 20 oz water
- 9 large eggs
- salt, to season, to taste
- ground black pepper, to season, to taste
-
chopped fresh parsley, to garnish
or chopped fresh cilantro, to garnish
- Nutrition
- per 1 portion
- Calories
- 406.9 kJ / 97.2 kcal
- Protein
- 8.6 g
- Carbohydrates
- 0.5 g
- Fat
- 6.5 g
- Saturated fat
- 2.1 g
- Fiber
- 0 g
- Sodium
- 99.1 mg
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