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Ingredients
- 100 g onions cut in quarters
- 20 g fresh ginger
- 25 g garlic cloves
- 120 g tomatoes cut in quarters
- 30 g cooking oil
- 3 dried chillies
- ¼ tsp asafoetida
- ¼ tsp fenugreek
- ¼ tsp mustard seed
- ¼ tsp urad dhall
- 2 sprigs curry leaves deveined
- ¼ tsp cumin seeds
- 1 tbsp sambar powder
- 600 g hot water
- 1 tsp salt
- 200 g split mung beans rinsed, soaked for 2 hours
- 100 g carrots cut in cubes (2 cm x 2 cm)
- 100 g potatoes cut in quarters
- 60 g French beans cut in 2 cm length
- 50 g cauliflower cut in florets
- 1 sprig coriander leaves to garnish
- Nutrition
- per 1 portion
- Calories
- 84 kcal / 350 kJ
- Protein
- 2 g
- Fat
- 4 g
- Carbohydrates
- 11 g
- Fiber
- 2 g
- Saturated fat
- 1 g
- Sodium
- 259 mg
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