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Ingredients
- 45 克 橄榄油
- 1 瓣 蒜头
- 250 克 牛肉块，去筋 ，切成条状（约1厘米x3-4厘米），吸干水分
- 2 - 3 小撮 盐
- 3 - 4 小撮 黑胡椒粉
- 20 克 黄油
- 200 克 苹果 ，切约1厘米丁
- 250 - 300 克 西兰花, 切小朵
- 40 克 杏仁片
- 20 克 苹果醋
- 15 克 黄芥末
- 2 - 3 克 盐
- 5 克 蜂蜜
- Nutrition
- per 1 人份
- Calories
- 2720.5 kJ / 650.2 kcal
- Protein
- 18.1 g
- Carbohydrates
- 16.3 g
- Fat
- 58.8 g
- Saturated fat
- 9.7 g
- Fiber
- 4.7 g
- Sodium
- 699.3 mg
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