Green Smoothie

Green Smoothie

4.5 2 ratings

Prep. 10min

Total 10min

4 glasses

Ingredients

English cucumber cut into pieces
170 g
fresh spinach leaves
60 g
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon flesh only, peeled, white pith and seeds removed
1
fresh ginger
1 ½ cm
salt (optional)
¼ tsp
orange flesh only, peeled, white pith and seeds removed (approx. 100 g)
1
dessert apple quartered (approx. 100 g)
1
ice cubes
60 - 115 g
water
60 - 115 g
60 - 115 g coconut water

Nutrition per 1 glass

Calories 59.7 kcal / 249.8 kJ

Protein 1.8 g

Fat 0.4 g

Carbohydrates 14.9 g

Fiber 3.6 g

Saturated fat 0.1 g

Sodium 20.1 mg

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