Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g quinoa
- 1 tbsp flax seed (flaxseeds)
- 1 tbsp chia seeds
- 70 g apple (any type) (approx. 1 small apple), core removed and cut into quarters
- 80 g dried dates, pitted
- 80 g dried apricots, pitted
- 40 g dried cranberries
- 90 g oat flakes
- 70 g crisped rice breakfast cereal, plain
- 30 g coconut, dried, grated, unsweetened
- 70 g coconut sugar
- 2 tbsp sunflower seeds
- 50 g avocado oil
- 3 large eggs
- 50 g honey
- Nutrition
- per 1 portion
- Calories
- 769.1 kJ / 183.8 kcal
- Protein
- 4.2 g
- Carbohydrates
- 27.6 g
- Fat
- 7.1 g
- Saturated fat
- 2 g
- Fiber
- 2.7 g
- Sodium
- 42.5 mg
In Collections
Alternative recipes
Gluten Free Apple Date Coffee Cake
1h
Italian "Baked" Beans
1h 15min
Broccoli Red Lentil Soup
25 min
Banana and oatmeal energy bars
35min
Salt-free chicken stock paste
45min
Kumara (sweet potato) bites (9 months+)
55min
Toddler friendly granola bars (12 months)
30min
Breakfast Smoothie
5 min
Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)
4h 20min
Berry and polenta porridge
20 min
Tuna stew with potatoes
40min
Basic nut butter
30min