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Ingredients
Ingwer-Knoblauch-Hendl
- 130 g Ingwer, frisch, geschält, in Stücken (ca. 2 cm)
- 130 g Knoblauch, frisch, geschält
- 1 TL Salz
- 1 EL Sonnenblumenöl
- 300 g Zwiebeln, in Scheiben (5 mm)
- 40 g Olivenöl
- 300 g rote Paprikaschoten, in Streifen (5 mm)
- 1 Hendl (ca. 1500 g), ganz
- Salz nach Geschmack zum Würzen
Basmatireis
- 1000 g Wasser
- 1 - 1 ½ TL Salz
- 20 g Olivenöl
- 200 - 240 g Basmatireis
- Nutrition
- per 1 Portion
- Calories
- 2898 kJ / 692 kcal
- Protein
- 55 g
- Carbohydrates
- 48 g
- Fat
- 31 g
- Saturated fat
- 8 g
- Fiber
- 4 g
- Sodium
- 2242 mg
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