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Ingredients
Würzige Zucchini-Füllung
- 40 g Semmelwürfel trocken
- 60 g Parmesan in Stücken (2-3 cm)
- 30 g natives Olivenöl extra
- 100 g Speck, geräuchert in Würfeln
- 150 g Zucchini in Stücken (1 cm)
- 1 Prise Salz
- 1 Prise schwarzer Pfeffer, gemahlen
- 1000 g Wasser
- 1 EL Essig
Hühnerfilets sous-vide
- 1500 g Wasser
- 30 g Zitronensaft frisch gepresst (siehe Tipp)
- 600 - 700 g Hühnerfilets
- 4 Prisen Salz
- 4 Prisen schwarzer Pfeffer, frisch gemahlen
- natives Olivenöl extra
- 20 g Butterschmalz (ca. 1 EL)
- Nutrition
- per 1 Portion
- Calories
- 768 kcal / 3216 kJ
- Protein
- 72 g
- Fat
- 48 g
- Carbohydrates
- 10 g
- Fiber
- 1 g
- Saturated fat
- 16 g
- Sodium
- 1968 mg
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