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Ingredients
- 1 cm gengibre fresco s/ casca (1-2 g aprox.)
- 200 g pera madura cortada em pedaços
-
2
tâmaras medjool s/ caroço
or 3 tâmaras s/ caroço - 30 g flocos de aveia
- 40 g manteiga de amêndoa (ver dica)
- 400 g bebida de amêndoa (ver dica)
- ½ c. chá de canela em pó
- Noz-moscada q.b. p/ servir (optional)
- Nutrition
- per 100 g
- Calories
- 421.3 kJ / 100.7 kcal
- Protein
- 2.8 g
- Carbohydrates
- 13.1 g
- Fat
- 4.9 g
- Saturated fat
- 0.7 g
- Fiber
- 2.8 g
- Sodium
- 51.3 mg
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