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Mousse de chia com coulis de manga e laranja

Mousse de chia com coulis de manga e laranja
4.5 12 ratings
Prep. 5min
Total 4 h 30min
8 doses
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Ingredients

Mousse
  • amêndoa s/ pele
    50 g
  • Água q.b. p/ hidratar
  • sementes de chia
    45 g
  • água
    430 g
  • mel
    40 g
  • queijo ricota
    250 g
  • limão só a raspa
    ½
Coulis
  • sumo de laranja
    100 g
  • sumo de limão
    40 g
  • manga verde cortada em cubos
    320 g
  • mel
    40 g

Difficulty

easy

Nutrition per 1 dose

Protein 6 g
Calories 0 kJ / 205 kcal
Fat 12 g
Carbohydrates 20 g

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Portugal

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