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Ingredients
Húmus de grão-de-bico e amêndoa
- 80 g amêndoa c/ pele torrada
- 300 g grão-de-bico cozido escorrido
- 20 g água fria
- 25 g sumo de limão (½ unid. aprox.)
- 40 g pasta de sésamo (tahini)
- 1 dente de alho
- 1 pitada de sal
Crepes cor-de-rosa
- 150 g beterraba cozida cortada em pedaços
- 3 ovos
- 440 g bebida de amêndoa
- 40 g óleo
- 150 g farinha de espelta
- ½ c. chá de fermento em pó p/ bolos
- 50 g rúcula
- 2 c. sopa de sementes de sésamo
- Nutrition
- per 1 dose
- Calories
- 402.7 kcal / 1685 kJ
- Protein
- 15.6 g
- Fat
- 23.7 g
- Carbohydrates
- 37.3 g
- Fiber
- 9.3 g
- Saturated fat
- 3.4 g
- Sodium
- 251.7 mg
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