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Ingredients
- 80 g pestek granatu
- 100 g kiwi, pokrojonego na kawałki
- 100 g jabłka, bez gniazd nasiennych, pokrojonego na kawałki
- 1 banan (ok. 100 g), pokrojony na kawałki
- 20 g miodu, płynnego
- 500 g jogurtu greckiego (patrz wskazówka)
- 20 g nasion chia
- 10 g soku z cytryny, świeżo wyciśniętego
- siemię lniane, do posypania
- Nutrition
- per 1 porcję
- Calories
- 881.3 kJ / 210.7 kcal
- Protein
- 12.7 g
- Carbohydrates
- 38 g
- Fat
- 2.1 g
- Saturated fat
- 0.2 g
- Fiber
- 4.7 g
- Sodium
- 52.9 mg
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