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Ingredients
- 400 g Zucchini, in Stücken (ca. 5,5 cm)
- 100 g Parmesan, in Stücken (4 cm)
- 40 g gehobelte Mandeln
- 1 Knoblauchzehe
- 5 g Basilikum, abgezupft
- 100 g getrocknete Tomaten, in Öl, abgetropft, halbiert
- 1 TL Meersalz
- ½ TL Pfeffer
- 1 Prise Zucker
-
30
g Sherryessig
or 30 g Apfelessig - 50 g Olivenöl
- 1 EL Kürbiskerne
- 1 EL Sonnenblumenkerne
- Nutrition
- per 1 Portion
- Calories
- 1511 kJ / 361 kcal
- Protein
- 17 g
- Carbohydrates
- 21 g
- Fat
- 25 g
- Saturated fat
- 6 g
- Fiber
- 5.4 g
- Sodium
- 998 mg
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