![Granola de amêndoa e coco Granola de amêndoa e coco](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A11F274D-79E9-4809-A6D6-2DB6C15876C0/Derivates/3A7B92BD-3661-45B5-B698-AA84EC97C16A.jpg)
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Ingredients
- 100 g amêndoa c/ pele
- 250 g flocos de aveia grossos
- 50 g flocos de espelta
- 80 g coco seco ralado
- 50 g sementes de abóbora
- 40 g sementes de girassol
- 30 g sementes de sésamo
- 220 g xarope de agave
- 30 g óleo de coco
- 1 c. chá de canela em pó (optional)
- Nutrition
- per 45 g
- Calories
- 983.2 kJ / 235 kcal
- Protein
- 4.9 g
- Carbohydrates
- 29.5 g
- Fat
- 11.8 g
- Saturated fat
- 5.4 g
- Fiber
- 3.8 g
- Sodium
- 69.9 mg
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