Granola de amêndoa e coco
TM6 TM5

Granola de amêndoa e coco

4.5 (2 ratings)

Ingredients

  • 100 g amêndoa c/ pele
  • 250 g flocos de aveia grossos
  • 50 g flocos de espelta
  • 80 g coco seco ralado
  • 50 g sementes de abóbora
  • 40 g sementes de girassol
  • 30 g sementes de sésamo
  • 220 g xarope de agave
  • 30 g óleo de coco
  • 1 c. chá de canela em pó (optional)

Nutrition
per 45 g
Calories
983.2 kJ / 235 kcal
Protein
4.9 g
Carbohydrates
29.5 g
Fat
11.8 g
Saturated fat
5.4 g
Fiber
3.8 g
Sodium
69.9 mg

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