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Ingredients
- 100 g chucrute bem espremida
- 100 g cebola roxa cortada em metades
- 200 g pimento vermelho s/ sementes, cortado em quartos
- 200 g cenoura
- 100 g couve kale cortada em pedaços
- 30 g vinagre
-
20
g xarope de ácer
or 20 g xarope de agave - 30 g azeite
- ½ c. chá de sal
- 3 c. sopa de amêndoa laminada
- 3 c. sopa de sementes de chia
- Nutrition
- per 1 dose
- Calories
- 226.2 kcal / 946.4 kJ
- Protein
- 5.4 g
- Fat
- 14.1 g
- Carbohydrates
- 22 g
- Fiber
- 8.5 g
- Saturated fat
- 1.6 g
- Sodium
- 505.4 mg
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