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Ingredients
Cebola fermentada
- 300 g cebola roxa cortada em metades
- 500 g água
- 10 g sal
Salada de atum com abacate
- 1 pepino cortado em metades no sentido do comprimento
- 250 g atum em lata, em óleo ou salmoura, escorrida
- 3 c. sopa de vinagre
- 3 c. sopa de azeite
- 1 abacate cortado em cubos (2-3 cm aprox.)
- 2 c. sopa de semente de girassol
- 3 c. sopa de agrião
- 3 pés de manjericão só as folhas
-
3
pés de hortelã só as folhas
or 3 pés de salsa só as folhas - ½ c. chá de sal
- ½ c. chá de pimenta preta
- Nutrition
- per 1 dose
- Calories
- 325.6 kcal / 1362.4 kJ
- Protein
- 20.6 g
- Fat
- 23.5 g
- Carbohydrates
- 9.5 g
- Fiber
- 4.8 g
- Saturated fat
- 3.5 g
- Sodium
- 1534.1 mg
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