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Ingredients
- 35 g zeytinyağı
- 150 g soğan dörde bölünmüş
- 10 g maydanoz sadece yaprakları
- 2 sarımsak
- 300 g kabak parçalara bölünmüş (3-4 cm)
- 100 g havuç parçalara bölünmüş (2-3 cm)
- 1 adet tavuk budu, derisiz, kemikli (yakl. 150 g)
- 1050 g su
- 1 ¾ - 2 tk tuz
- 150 g kale lahanası küçük parçalara bölünmüş (4-5 cm)
- 400 g konserve kuru fasulye suyu süzülmüş
- 10 g taze fesleğen yaprağı ince dilimlenmiş
- Nutrition
- per 1 porsiyon
- Calories
- 238.7 kcal / 998.8 kJ
- Protein
- 12.4 g
- Fat
- 11.8 g
- Carbohydrates
- 22.4 g
- Fiber
- 5.6 g
- Saturated fat
- 2.4 g
- Sodium
- 450.9 mg
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