Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g bebida de amêndoa s/ açúcar (avelã, aveia, etc.)
-
300
g mirtilos congelados
or 300 g mix de bagas congeladas - 1 banana
- ½ c. chá de matcha
- ¼ c. chá de canela em pó
- ¼ c. chá de gengibre seco em pó
- 1 c. sopa de sementes de chia
- 2 c. sopa de mel
- 1 pitada de sal
- Nutrition
- per 1 copo
- Calories
- 564 kJ / 134.8 kcal
- Protein
- 2.2 g
- Carbohydrates
- 29.2 g
- Fat
- 2.6 g
- Saturated fat
- 0.6 g
- Fiber
- 4.5 g
- Sodium
- 127.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Queques de banana
25min
Smoothie "boom" matinal
10min
Salada de frango e abacate
25min
Smoothie de café e linhaça e bolachas de chocolate
9h
Shot de frutos vermelhos
15min
Granizado tropical
5min
Ponche de ananás e espumante
30min
Panquecas de aveia e requeijão com banana e molho de frutos vermelhos
30min
Papas de aveia com iogurte e fruta
10min
Batido saudável
10min
Shot imunológico de gengibre, mel e limão
10min
Batido energético
10min