Smoothie matinal de frutos vermelhos e matcha
TM6

Smoothie matinal de frutos vermelhos e matcha

5.0 (3 ratings)

Ingredients

  • 500 g bebida de amêndoa s/ açúcar (avelã, aveia, etc.)
  • 300 g mirtilos congelados
    or 300 g mix de bagas congeladas
  • 1 banana
  • ½ c. chá de matcha
  • ¼ c. chá de canela em pó
  • ¼ c. chá de gengibre seco em pó
  • 1 c. sopa de sementes de chia
  • 2 c. sopa de mel
  • 1 pitada de sal

Nutrition
per 1 copo
Calories
564 kJ / 134.8 kcal
Protein
2.2 g
Carbohydrates
29.2 g
Fat
2.6 g
Saturated fat
0.6 g
Fiber
4.5 g
Sodium
127.6 mg

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