Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g de boisson végétale à l'amande, ou tout autre boisson végétale
-
300
g de myrtilles surgelées
or 300 g de mélange de fruits rouges surgelés - 1 banane
- ½ c. à café de thé vert matcha
- ¼ c. à café de cannelle en poudre
- ¼ c. à café de gingembre en poudre
- 1 c. à soupe de graines de chia
- 2 c. à soupe de miel
- 1 pincée de sel
- Nutrition
- per 1 verres
- Calories
- 564 kJ / 134.8 kcal
- Protein
- 1.9 g
- Carbohydrates
- 29.3 g
- Fat
- 2.5 g
- Saturated fat
- 0.3 g
- Fiber
- 4 g
- Sodium
- 128.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Shots immunostimulant gingembre, curcuma, miel et citron
10min
Porridge au yaourt et aux fruits rouges
10min
Smoothie vert
5min
Salade de poulet, pêches et épinards aux noix
20min
Riz rouge
55min
Café à l'amande
25min
Café à la noisette
25min
Cupcakes roses
3h 40min
Porridge salé à l'avocat et à l'œuf
30min
Shot de jus détox au concombre
10min
Pesto au piment de Padrón
4h 15min
Mocktail Lady's Day
25min