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Ingredients
- 3 Zweiglein Petersilie, frisch
- 2 Knoblauchzehen
- 100 g Zwiebeln geschält, halbiert
- 30 g Olivenöl
- 200 g Karotten in Scheiben (0,5 cm)
-
200
g gelbe Linsen, getrocknet
or 200 g rote Linsen, getrocknet - 900 g Wasser
- 400 g passierte Tomaten
-
400
g schwarze Bohnen, aus der Dose abgetropft
or 400 g Kidneybohnen, aus der Dose abgetropft - 1 TL Chilipulver (optional)
- ½ TL Paprikapulver, edelsüß
- ½ TL Kreuzkümmel, gemahlen
- ½ TL Salz
- ½ TL schwarzer Pfeffer, gemahlen
-
1
EL Gewürzpaste für Gemüsebrühe
or 2 Würfel Gemüsesuppenwürfel (für 0,5 l)
- Nutrition
- per 1 Portion
- Calories
- 420 kcal / 1758 kJ
- Protein
- 22 g
- Fat
- 9 g
- Carbohydrates
- 68 g
- Fiber
- 17 g
- Saturated fat
- 1 g
- Sodium
- 914 mg
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