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Ingredients
Yogourt au tahini
- 170 g tofu soyeux coupée en morceaux
- 170 g yogourt nature
- 45 g tahini
- 1 c. à thé miel
- 1 c. à thé vinaigre
- ½ c. à thé sel
- ¼ c. à thé ail en poudre
- ⅛ c. à thé poivre noir moulu
Champignons au miso
- 30 g eau
- 395 g champignons shiitaké frais en fines tranches
- 30 g beurre salé
-
2
c. à thé mirin
or 2 c. à thé xérès sec - 1 c. à thé sauce de soja
- 1 c. à thé sauce soja sucrée (voir Conseil)
- 1 c. à soupe pâte de miso rouge (akamiso)
- 1 pincée poivre blanc moulu pour l'assaisonnement
- 4 tranches de pain au levain
- Nutrition
- per 1 portions
- Calories
- 601.4 kcal / 2516.2 kJ
- Protein
- 24.8 g
- Fat
- 18.8 g
- Carbohydrates
- 86.9 g
- Fiber
- 7.2 g
- Saturated fat
- 6.5 g
- Sodium
- 1523.4 mg
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