![Almond and Seed Crackers Almond and Seed Crackers](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/80bf3f377b322ba2757b760cdde0ddb6/Derivates/f2a8826febdf42e888e2d911786d4e9eeea91765.jpg)
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Ingredients
- 120 g almonds
-
35
g chia seeds
or hemp seeds - ¼ tsp ground cayenne pepper
- ½ tsp fine sea salt
- ½ tsp bicarbonate of soda
- 1 sprig fresh rosemary, leaves only
-
150
g Parmesan cheese, cut in pieces (3 cm)
or pecorino cheese - 2 garlic cloves
-
2
Tbsp coconut oil
or vegetable oil - 1 Tbsp water
- Nutrition
- per 1 piece
- Calories
- 158 kJ / 37.8 kcal
- Protein
- 1.9 g
- Carbohydrates
- 1.1 g
- Fat
- 3 g
- Saturated fat
- 1.2 g
- Fiber
- 0.6 g
- Sodium
- 85.9 mg
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