Courgette Soup with Basil and Cashew
TM6 TM5 TM31

Courgette Soup with Basil and Cashew

4.5 (69 ratings)

Ingredients

  • 20 g brown rice
  • 50 g cashew nuts
  • 15 g olive oil
  • 100 g onions, quartered
  • 800 g courgettes, cut in pieces (5 cm)
  • 2 garlic cloves
  • 20 g fresh basil, stalks and leaves
  • 450 g vegetable stock
    or 450 g chicken stock
  • 5 g fresh mint leaves plus extra for garnishing
  • ½ tsp fine sea salt
  • 1 - 2 pinches ground black pepper

Nutrition
per 1 portions
Calories
780 kJ / 187 kcal
Protein
7.3 g
Carbohydrates
13.2 g
Fat
11.6 g

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