Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 orange, thin peelings of skin and flesh, segmented, pith removed, deseeded
- 25 g red split lentils, rinsed
- 40 g onions, quartered
- 150 g carrots, cut in pieces (2 cm)
- 50 g unsalted butter, diced
- 700 g liquid chicken stock
- 50 g orange juice
- ¼ tsp ground nutmeg
- ½ - 1 tsp fine sea salt, to taste
- ¼ tsp ground black pepper
- 250 g fresh spinach
- single cream, for drizzling
- Nutrition
- per 1 portion
- Calories
- 744 kJ / 178 kcal
- Protein
- 4.5 g
- Carbohydrates
- 13 g
- Fat
- 12 g
In Collections
Alternative recipes
Creamy Courgette Soup
25min
Carrot and Coriander Soup
25min
Broccoli and stilton soup
30min
Carrot, Orange and Ginger Soup
25min
Spinach and Potato Soup with Savoury Egg Custard
45min
Broccoli and Stilton Soup
30min
Carrot and Coriander Soup
25min
Sweet Potato and Courgette Soup
25min
Carrot and Ginger Soup
5 min
Creamy Asparagus, Potato and Leek Soup
30min
Carrot, Apple and Ginger Soup
35min
Watercress Soup
25min